Dry Hard Cider
Dry hard cider is a light beverage with low calories, perfect for those seeking a refreshing choice without overindulgence. It offers moderate carbohydrates and a notable amount of potassium, which supports electrolyte balance. The presence of vitamin C helps bolster natural body defenses. Its low sodium content makes it a balanced option for gentle hydration.
Macronutrient distribution
A 100 g of Dry Hard Cider contains 51 calories, 0 g of protein, 6 g of carbohydrates, and 0 g of fat.
- Carbs
- 6 g100%
of calories
Calorie Burn
How long would it take to burn off 51 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Total Sugars4 g
- Other Carbohydrates2 g
Vitamins
- Vitamin C1 / 90 mg(1%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium110 / 3,400 mg(3%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1 / 55 ug(2%)
Other
- Water90 / 3,700 g(2%)
- Alcohol4 g
Sources
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