Cask Ale
This Cask Ale has a low calorie content, making it a light choice for those who prefer a gentle drink. It contains minimal sugars and no fat, offering a refreshing option without heaviness. The beverage provides minerals like potassium and magnesium, which support hydration and muscle function. Small amounts of B vitamins and vitamin K contribute to energy metabolism and blood health.
Macronutrient distribution
A 100 g of Cask Ale contains 30 calories, 0.35 g of protein, 1.1 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g25%
- Carbs
- 1.1 g75%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Total Sugars0.09 g
- Other Carbohydrates0.97 g
Protein
- Protein0.35 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.18 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.18 / 30 ug(1%)
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium2.6 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium2.5 / 420 mg(1%)
- Phosphorus3.5 / 700 mg(1%)
- Potassium21.1 / 3,400 mg(1%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.35 / 55 ug(1%)
- Iodine0.88 / 150 ug(1%)
- Chromium0.18 / 35 ug(1%)
- Molybdenum0.88 / 45 ug(2%)
- Chloride0.88 / 2,300 mg(0%)
Other
- Water96.8 / 3,700 g(3%)
- Alcohol3.5 g
Sources
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