Zucchini Pie
Zucchini pie is a savory snack with a moderate energy content and a delicate flavor. It offers a good amount of protein and contains fats that provide balanced energy. Notable minerals include calcium and phosphorus, which support bone health. This snack also supplies essential vitamins such as vitamin C and several B vitamins, contributing to overall wellness.
Macro Impact
A Serving (188 g) of Zucchini Pie contains 291 calories, 9 g of protein, 13.2 g of carbohydrates, and 23.1 g of fat.
Calorie Burn
How long would it take to burn off 291 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (188 g)
Carbohydrates
- Carbohydrates13.2 / 313 g(4%)
- Dietary Fiber0.94 / 38 g(2%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.38 g
- Total Sugars5.6 g
- Added Sugars1.9 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates6.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.1 / 83 g(28%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.19 g
- Monounsaturated Fat10.3 g
- Polyunsaturated Fat4.7 g
- Cholesterol94 / 300 mg(31%)
- Omega-30.28 g
- Omega-64.4 g
- Omega-910.3 g
- Oleic Acid8.5 g
- Capric Acid0.19 g
- Erucic Acid0.94 g
- Lauric Acid0.94 g
- Stearic Acid1.5 g
- Caprylic Acid0.56 g
- Linoleic Acid4.1 g
- Myristic Acid1.5 g
- Palmitic Acid3.8 g
- Linolenic Acid0.38 g
- Eicosenoic Acid0.94 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.19 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.58 g
- Serine0.43 g
- Valine0.43 g
- Alanine0.58 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.73 g
- Histidine0.15 g
- Threonine0.3 g
- Isoleucine0.43 g
- Methionine0.15 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid0.88 g
- Phenylalanine0.43 g
- Glycine0.43 g
- Leucine0.73 g
- Tyrosine0.3 g
Vitamins
- Vitamin A56.4 / 900 ug(6%)
- Vitamin C9.4 / 90 mg(10%)
- Vitamin D0.56 / 15 ug(4%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate47 / 400 ug(12%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin3.8 / 30 ug(13%)
- Choline94 / 550 mg(17%)
Minerals
- Calcium150.4 / 1,000 mg(15%)
- Iron2.1 / 8 mg(26%)
- Magnesium47 / 420 mg(11%)
- Phosphorus225.6 / 700 mg(32%)
- Potassium394.8 / 3,400 mg(12%)
- Sodium366.6 / 2,300 mg(16%)
- Zinc2.1 / 11 mg(19%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.56 / 2.3 mg(25%)
- Selenium28.2 / 55 ug(51%)
- Iodine18.8 / 150 ug(13%)
- Chromium3.8 / 35 ug(11%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water116.6 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
