Vegetable Quiche
This vegetable quiche is a flavorful snack packed with essential nutrients. It provides a decent amount of protein and dietary fiber, supporting balanced nutrition. Rich in calcium, iron, and vitamins such as A and B12, it helps contribute to overall vitality. The moderate fat content ensures a creamy texture without being too heavy.
Macro Impact
A Serving (125 g) of Vegetable Quiche contains 283 calories, 5.9 g of protein, 25.4 g of carbohydrates, and 17.5 g of fat.
Calorie Burn
How long would it take to burn off 283 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates25.4 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.63 g
- Insoluble Fiber0.88 g
- Total Sugars4.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates19 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.5 / 83 g(21%)
- Saturated Fat7.6 / 25 g(31%)
- Trans Fat0.5 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat3.1 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.25 g
- Omega-63 g
- Omega-96.3 g
- Oleic Acid5.6 g
- Capric Acid0.13 g
- Erucic Acid0.25 g
- Lauric Acid0.25 g
- Stearic Acid1.6 g
- Caprylic Acid0.13 g
- Linoleic Acid2.5 g
- Myristic Acid1.9 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.38 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein5.9 / 56 g(10%)
Amino Acids
- Lysine0.28 g
- Serine0.41 g
- Valine0.19 g
- Alanine0.41 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.41 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid1.4 g
- Aspartic Acid0.69 g
- Phenylalanine0.16 g
- Glycine0.41 g
- Leucine0.28 g
- Tyrosine0.14 g
Vitamins
- Vitamin A187.5 / 900 ug(21%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D1.3 / 15 ug(8%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K18.8 / 120 ug(16%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Biotin12.5 / 30 ug(42%)
- Choline137.5 / 550 mg(25%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron1.6 / 8 mg(20%)
- Magnesium18.8 / 420 mg(4%)
- Phosphorus187.5 / 700 mg(27%)
- Potassium250 / 3,400 mg(7%)
- Sodium312.5 / 2,300 mg(14%)
- Zinc1.3 / 11 mg(11%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium18.8 / 55 ug(34%)
- Iodine25 / 150 ug(17%)
- Chromium3.8 / 35 ug(11%)
- Molybdenum6.3 / 45 ug(14%)
- Chloride437.5 / 2,300 mg(19%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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