Mediterranean Quiche
Mediterranean quiche offers a flavorful snack rich in protein and dietary fiber, contributing to a balanced diet. It contains moderate fat levels, including saturated fats that enhance its creamy texture and taste. This quiche provides a variety of vitamins such as A, C, D, E, and several B vitamins, supporting overall wellness. Additionally, it supplies essential minerals like calcium, iron, phosphorus, and potassium for nutritional benefits.
Macro Impact
A Serving (150 g) of Mediterranean Quiche contains 330 calories, 9 g of protein, 27 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars0.75 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0.75 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat4.5 g
- Cholesterol165 / 300 mg(55%)
- Omega-30.3 g
- Omega-64.2 g
- Omega-97.5 g
- Oleic Acid6.8 g
- Capric Acid0.08 g
- Erucic Acid0.15 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.15 g
- Linoleic Acid3.9 g
- Myristic Acid2.3 g
- Palmitic Acid3.8 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.62 g
- Serine0.52 g
- Valine0.52 g
- Alanine0.62 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.62 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.21 g
- Threonine0.32 g
- Isoleucine0.42 g
- Methionine0.21 g
- Tryptophan0.11 g
- Glutamic Acid1.2 g
- Aspartic Acid1 g
- Phenylalanine0.42 g
- Glycine0.42 g
- Leucine0.72 g
- Tyrosine0.32 g
Vitamins
- Vitamin A375 / 900 ug(42%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin7.5 / 30 ug(25%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2.3 / 8 mg(28%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus270 / 700 mg(39%)
- Potassium330 / 3,400 mg(10%)
- Sodium375 / 2,300 mg(16%)
- Zinc1.5 / 11 mg(14%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium7.5 / 35 ug(21%)
- Molybdenum3 / 45 ug(7%)
- Chloride225 / 2,300 mg(10%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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