Zhajiangmian
Zhajiangmian offers a substantial amount of carbohydrates, providing a perfect energy boost. It contains a notable level of protein that supports muscle health. The dish also provides dietary fiber, which aids in digestion. Additionally, it includes essential minerals like iron and phosphorus, with moderate fat content.
Macro Impact
A Serving (235 g) of Zhajiangmian contains 706 calories, 18 g of protein, 105 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 706 calories?
- Walking3.5 mph, moderate pace125 min
- YogaModerate effort, gentle pace179 min
- SwimmingFreestyle, moderate effort93 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace90 min
- Running5 mph (12 min/mile)65 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates105 / 313 g(34%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat10.5 / 25 g(42%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-64.5 g
- Omega-98 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid4.3 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1.6 g
- Palmitic Acid4.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.65 g
- Valine0.93 g
- Alanine1.1 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline1.1 g
- Taurine15 mg
- Arginine0.94 g
- Histidine0.66 g
- Threonine0.75 g
- Isoleucine0.93 g
- Methionine0.47 g
- Tryptophan0.19 g
- Glutamic Acid2.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.84 g
- Glycine0.75 g
- Leucine1.4 g
- Tyrosine0.56 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium353 / 3,400 mg(10%)
- Sodium1,764 / 2,300 mg(77%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,700 / 2,300 mg(117%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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