Chow Mein
Chow Mein is a flavorful dish that provides a notable protein content, supporting a balanced diet. It contains a moderate amount of fats with a balanced portion of saturated fats, making it a tasty choice without excess. Rich in dietary fiber, it aids digestive health and overall gut comfort. This dish also delivers essential vitamins such as vitamin C, A, and B vitamins, along with important minerals like iron and zinc.
Macro Impact
A Serving (266 g) of Chow Mein contains 510 calories, 25 g of protein, 60 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (266 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.3 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat6 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.5 g
- Omega-65.5 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid5 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0.65 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.4 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.5 g
- Cystine0.12 g
- Cysteine0.46 g
- Proline1.2 g
- Taurine15 mg
- Arginine1.5 g
- Histidine0.77 g
- Threonine0.92 g
- Isoleucine1.2 g
- Methionine0.77 g
- Tryptophan0.31 g
- Glutamic Acid3.7 g
- Aspartic Acid1.8 g
- Phenylalanine1.2 g
- Glycine1.2 g
- Leucine2.1 g
- Tyrosine0.92 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.8 / 8 mg(23%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,878 / 2,300 mg(82%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,900 / 2,300 mg(126%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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