Yuzu Citrus Tart
The Yuzu Citrus Tart is a sweet treat bursting with citrus flavor, and it provides a high amount of carbohydrates and sugars that supply quick energy. It contains notable fats, particularly saturated fats, contributing to its rich and creamy texture. This tart also offers a moderate level of protein along with essential vitamins like A, C, and E that support overall vitality. Additionally, it includes minerals such as phosphorus and magnesium important for maintaining balance in the body.
Macro Impact
A Serving (200 g) of Yuzu Citrus Tart contains 902 calories, 7 g of protein, 135 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 902 calories?
- Walking3.5 mph, moderate pace160 min
- YogaModerate effort, gentle pace229 min
- SwimmingFreestyle, moderate effort118 min
- Biking12–14 mph, moderate effort86 min
- StairsStair climbing, moderate pace115 min
- Running5 mph (12 min/mile)83 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates135 / 313 g(43%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.8 g
- Total Sugars95 g
- Added Sugars75 / 63 g(119%)
- Sugar Alcohols0 g
- Other Carbohydrates36 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat26.5 / 25 g(106%)
- Trans Fat1 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat4 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.3 g
- Omega-63.7 g
- Omega-96.5 g
- Oleic Acid6 g
- Capric Acid0.5 g
- Erucic Acid0.1 g
- Lauric Acid1 g
- Stearic Acid10.6 g
- Caprylic Acid0.4 g
- Linoleic Acid3.2 g
- Myristic Acid3.5 g
- Palmitic Acid10.5 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.6 g
- Serine0.35 g
- Valine0.5 g
- Alanine0.35 g
- Cystine0.1 g
- Cysteine0.15 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.45 g
- Methionine0.25 g
- Tryptophan0.08 g
- Glutamic Acid0.95 g
- Aspartic Acid0.65 g
- Phenylalanine0.35 g
- Glycine0.3 g
- Leucine0.7 g
- Tyrosine0.25 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus110 / 700 mg(16%)
- Potassium150 / 3,400 mg(4%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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