Peppermint Crisp Tart
Peppermint Crisp Tart delivers a sweet treat with notable nutritional aspects. It contains a moderate amount of protein and provides satisfying energy through its calorie content. Rich in saturated fats, it also contributes vitamin A and a decent amount of calcium. Dietary fiber supports digestion, with sodium levels kept at a balanced amount.
Macro Impact
A Serving (200 g) of Peppermint Crisp Tart contains 522 calories, 10 g of protein, 53 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 522 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars38 g
- Added Sugars36 / 63 g(57%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.5 g
- Linoleic Acid2.7 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.66 g
- Serine0.41 g
- Valine0.66 g
- Alanine0.57 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.66 g
- Taurine0 mg
- Arginine0.49 g
- Histidine0.25 g
- Threonine0.41 g
- Isoleucine0.49 g
- Methionine0.25 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid0.98 g
- Phenylalanine0.49 g
- Glycine0.57 g
- Leucine0.82 g
- Tyrosine0.33 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
