Yucca Con Chicharrón
Yucca con Chicharrón is a hearty dish providing a respectable amount of protein to support balanced nutrition. Its dietary fiber content aids digestion while maintaining a satisfying feel. This dish supplies vitamin C, important for overall wellbeing, along with several B vitamins. It contains moderate fat with notable saturated fats and a measured amount of cholesterol.
Macro Impact
A Serving (500 g) of Yucca Con Chicharrón contains 1344 calories, 44 g of protein, 157 g of carbohydrates, and 60 g of fat.
Calorie Burn
How long would it take to burn off 1344 calories?
- Walking3.5 mph, moderate pace238 min
- YogaModerate effort, gentle pace341 min
- SwimmingFreestyle, moderate effort177 min
- Biking12–14 mph, moderate effort128 min
- StairsStair climbing, moderate pace171 min
- Running5 mph (12 min/mile)123 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates157 / 313 g(50%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat36 / 25 g(144%)
- Trans Fat3 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat6 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.5 g
- Omega-65.5 g
- Omega-915 g
- Oleic Acid12 g
- Capric Acid0.5 g
- Erucic Acid1.5 g
- Lauric Acid1 g
- Stearic Acid9 g
- Caprylic Acid0.5 g
- Linoleic Acid5 g
- Myristic Acid5 g
- Palmitic Acid20 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein44 / 56 g(79%)
Amino Acids
- Lysine3.8 g
- Serine1.7 g
- Valine2.1 g
- Alanine3 g
- Cystine0.5 g
- Cysteine0.9 g
- Proline2.5 g
- Taurine200 mg
- Arginine3.3 g
- Histidine1.2 g
- Threonine1.9 g
- Isoleucine2.1 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.7 g
- Glycine3 g
- Leucine3.8 g
- Tyrosine1.7 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C63 / 90 mg(70%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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