Whole Milk Yogurt, Fruit-flavored, Sweetened
This fruit-flavored whole milk yogurt offers a delicious source of protein and calcium, important for strong muscles and bones. Its moderate total fat content provides a creamy texture without heaviness. Naturally rich in sugars, it delivers quick energy to fuel your day. Additionally, it supplies potassium and vitamin A that contribute to essential bodily functions.
Macronutrient distribution
A Serving (170 g) of Whole Milk Yogurt, Fruit-flavored, Sweetened contains 204 calories, 8.5 g of protein, 34 g of carbohydrates, and 6 g of fat.
- Protein
- 8.5 g15%
- Carbs
- 34 g61%
- Fat
- 6 g24%
of calories
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Total Sugars25.5 g
- Added Sugars17 / 63 g(27%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3.9 / 25 g(16%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.68 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.05 g
- Omega-60.17 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Lauric Acid0.17 g
- Stearic Acid1 g
- Linoleic Acid0.17 g
- Myristic Acid1 g
- Palmitic Acid1.7 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.56 g
- Serine0.43 g
- Valine0.56 g
- Alanine0.43 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.71 g
- Taurine5.1 mg
- Arginine0.43 g
- Histidine0.29 g
- Threonine0.43 g
- Isoleucine0.43 g
- Methionine0.14 g
- Tryptophan0.14 g
- Glutamic Acid1.1 g
- Aspartic Acid0.71 g
- Phenylalanine0.43 g
- Glycine0.29 g
- Leucine0.71 g
- Tyrosine0.43 g
Vitamins
- Vitamin A68 / 900 ug(8%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin5.1 / 30 ug(17%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium204 / 1,000 mg(20%)
- Iron0.17 / 8 mg(2%)
- Magnesium17 / 420 mg(4%)
- Phosphorus161.5 / 700 mg(23%)
- Potassium255 / 3,400 mg(8%)
- Sodium85 / 2,300 mg(4%)
- Zinc0.68 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium3.4 / 55 ug(6%)
- Iodine25.5 / 150 ug(17%)
Other
- Water121.6 / 3,700 g(3%)
Sources
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