Whole Milk Vanilla Sweetened Yogurt
Whole milk vanilla yogurt provides a good amount of protein and key minerals like calcium and phosphorus that support strong bones. It contains moderate total and saturated fats, complemented by natural sugars for a balanced, sweet flavor. This yogurt is also a source of B vitamins, vitamin A, and vitamin D, helping to maintain overall wellness. A delicious and nutritious choice for a satisfying snack anytime.
Macronutrient distribution
A Serving (226 g) of Whole Milk Vanilla Sweetened Yogurt contains 215 calories, 9 g of protein, 27.1 g of carbohydrates, and 9 g of fat.
- Protein
- 9 g16%
- Carbs
- 27.1 g48%
- Fat
- 9 g36%
of calories
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (226 g)
Carbohydrates
- Carbohydrates27.1 / 313 g(9%)
- Total Sugars27.1 g
- Added Sugars14.7 / 63 g(23%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5.2 / 25 g(21%)
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.9 g
- Cholesterol33.9 / 300 mg(11%)
- Omega-30.16 g
- Omega-60.75 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0.11 g
- Lauric Acid0.23 g
- Stearic Acid0.63 g
- Caprylic Acid0.11 g
- Linoleic Acid0.75 g
- Myristic Acid0.41 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.16 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.72 g
- Serine0.43 g
- Valine0.57 g
- Alanine0.43 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.59 g
- Arginine0.43 g
- Histidine0.2 g
- Threonine0.52 g
- Isoleucine0.52 g
- Methionine0.2 g
- Tryptophan0.09 g
- Glutamic Acid1.5 g
- Aspartic Acid0.86 g
- Phenylalanine0.38 g
- Glycine0.25 g
- Leucine0.81 g
- Tyrosine0.34 g
Vitamins
- Vitamin A113 / 900 ug(13%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.38 / 1.3 mg(30%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate33.9 / 400 ug(8%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin2.3 / 30 ug(8%)
- Choline27.1 / 550 mg(5%)
Minerals
- Calcium271.2 / 1,000 mg(27%)
- Iron0.23 / 8 mg(3%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium316.4 / 3,400 mg(9%)
- Sodium158.2 / 2,300 mg(7%)
- Zinc1.1 / 11 mg(10%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium11.3 / 55 ug(21%)
- Iodine45.2 / 150 ug(30%)
- Chloride226 / 2,300 mg(10%)
Other
- Water192.1 / 3,700 g(5%)
Sources
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