Whole Milk Strawberry Yogurt

Name: Whole Milk Strawberry Yogurt: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Whole milk strawberry yogurt provides a balanced mix of protein and carbohydrates, making it a nutritious snack option. It supplies significant calcium and potassium which support bone health and muscle function. The fat content is moderate, and the naturally present sugars add a delightful sweetness. With vitamins like B12 and D, it also aids energy metabolism and immunity.

Nutri-Score

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Macronutrient distribution

A Serving (150 g) of Whole Milk Strawberry Yogurt contains 159 calories, 7.5 g of protein, 21 g of carbohydrates, and 5.3 g of fat.

159kcal

Protein: 7.5 g19%
Carbs: 21 g52%
Fat: 5.3 g29%

Calorie Burn

How long would it take to burn off 159 calories?

Walking3.5 mph, moderate pace28 min
YogaModerate effort, gentle pace40 min
SwimmingFreestyle, moderate effort21 min
Biking12–14 mph, moderate effort15 min
StairsStair climbing, moderate pace20 min
Running5 mph (12 min/mile)15 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (150 g)

Carbohydrates

Carbohydrates21 / 313 g(7%)
Total Sugars21.8 g
Added Sugars10.5 / 63 g(17%)

Fats

Total Fat5.3 / 83 g(6%)
Saturated Fat3.3 / 25 g(13%)
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.75 g
Cholesterol22.5 / 300 mg(8%)
Omega-30.12 g
Omega-60.45 g
Omega-90.75 g
Oleic Acid0.75 g
Capric Acid0.08 g
Lauric Acid0.15 g
Stearic Acid0.9 g
Caprylic Acid0.08 g
Linoleic Acid0.45 g
Myristic Acid0.6 g
Palmitic Acid1.5 g
Alpha-Linolenic Acid (ALA)0.12 g

Protein

Protein7.5 / 56 g(13%)

Amino Acids

Lysine0.68 g
Serine0.3 g
Valine0.52 g
Alanine0.3 g
Cystine0.06 g
Cysteine0.12 g
Proline0.52 g
Arginine0.38 g
Histidine0.22 g
Threonine0.52 g
Isoleucine0.38 g
Methionine0.2 g
Tryptophan0.12 g
Glutamic Acid0.83 g
Aspartic Acid0.6 g
Phenylalanine0.38 g
Glycine0.22 g
Leucine0.83 g
Tyrosine0.22 g

Vitamins

Vitamin A75 / 900 ug(8%)
Vitamin C4.5 / 90 mg(5%)
Vitamin D1.5 / 15 ug(10%)
Vitamin E0.15 / 15 mg(1%)
Vitamin K0.75 / 120 ug(1%)
Vitamin B60.06 / 1.3 mg(5%)
Vitamin B120.75 / 2.4 ug(31%)
Thiamin (B1)0.08 / 1.2 mg(6%)
Riboflavin (B2)0.27 / 1.3 mg(21%)
Niacin (B3)0.15 / 16 mg(1%)
Folate30 / 400 ug(8%)
Pantothenic Acid (B5)0.45 / 5 mg(9%)
Biotin4.5 / 30 ug(15%)
Choline22.5 / 550 mg(4%)

Minerals

Calcium262.5 / 1,000 mg(26%)
Iron0.15 / 8 mg(2%)
Magnesium22.5 / 420 mg(5%)
Phosphorus180 / 700 mg(26%)
Potassium300 / 3,400 mg(9%)
Sodium112.5 / 2,300 mg(5%)
Zinc0.75 / 11 mg(7%)
Copper0.03 / 0.9 mg(3%)
Manganese0.02 / 2.3 mg(1%)
Selenium12 / 55 ug(22%)
Iodine45 / 150 ug(30%)
Chromium1.5 / 35 ug(4%)
Molybdenum1.5 / 45 ug(3%)
Chloride180 / 2,300 mg(8%)

Other

Water116.3 / 3,700 g(3%)

Sources

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