Sweetened Low-fat Greek Yogurt

Name: Sweetened Low-fat Greek Yogurt: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This low-fat Greek yogurt provides a high level of protein, perfect for supporting muscle health. It offers a moderate caloric content, making it a light yet nutritious snack option. Rich in calcium and phosphorus, it helps maintain strong bones. The sweetened flavor comes from natural sugars while keeping saturated fats almost negligible.

Nutri-Score

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Macronutrient distribution

A Serving (150 g) of Sweetened Low-fat Greek Yogurt contains 143 calories, 11.3 g of protein, 23.1 g of carbohydrates, and 0.55 g of fat.

143kcal

Protein: 11.3 g32%
Carbs: 23.1 g65%
Fat: 0.6 g4%

Calorie Burn

How long would it take to burn off 143 calories?

Walking3.5 mph, moderate pace25 min
YogaModerate effort, gentle pace36 min
SwimmingFreestyle, moderate effort19 min
Biking12–14 mph, moderate effort14 min
StairsStair climbing, moderate pace18 min
Running5 mph (12 min/mile)13 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (150 g)

Carbohydrates

Carbohydrates23.1 / 313 g(7%)
Dietary Fiber0.6 / 38 g(2%)
Soluble Fiber0.3 g
Insoluble Fiber0.3 g
Total Sugars22.4 g
Added Sugars15 / 63 g(24%)

Fats

Total Fat0.55 / 83 g(1%)
Saturated Fat0.29 / 25 g(1%)
Trans Fat0.02 g
Monounsaturated Fat0.09 g
Polyunsaturated Fat0.18 g
Cholesterol6 / 300 mg(2%)
Omega-30.01 g
Omega-60.02 g
Omega-90.09 g
Oleic Acid0.09 g
Stearic Acid0.08 g
Linoleic Acid0.02 g
Myristic Acid0.06 g
Palmitic Acid0.15 g
Linolenic Acid0.01 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein11.3 / 56 g(20%)

Amino Acids

Lysine0.92 g
Serine0.62 g
Valine0.62 g
Alanine0.62 g
Cystine0.05 g
Cysteine0.15 g
Proline0.72 g
Arginine0.51 g
Histidine0.3 g
Threonine0.41 g
Isoleucine0.51 g
Methionine0.26 g
Tryptophan0.15 g
Glutamic Acid2 g
Aspartic Acid1.2 g
Phenylalanine0.51 g
Glycine0.51 g
Leucine0.81 g
Tyrosine0.41 g

Vitamins

Vitamin A4.5 / 900 ug(1%)
Vitamin C0.6 / 90 mg(1%)
Vitamin D0.15 / 15 ug(1%)
Vitamin E0.15 / 15 mg(1%)
Vitamin K0.75 / 120 ug(1%)
Vitamin B60.08 / 1.3 mg(6%)
Vitamin B120.75 / 2.4 ug(31%)
Thiamin (B1)0.06 / 1.2 mg(5%)
Riboflavin (B2)0.24 / 1.3 mg(18%)
Niacin (B3)0.15 / 16 mg(1%)
Folate12 / 400 ug(3%)
Pantothenic Acid (B5)0.45 / 5 mg(9%)
Biotin2.3 / 30 ug(8%)
Choline22.5 / 550 mg(4%)

Minerals

Calcium141 / 1,000 mg(14%)
Iron0.05 / 8 mg(1%)
Magnesium16.5 / 420 mg(4%)
Phosphorus142.5 / 700 mg(20%)
Potassium180 / 3,400 mg(5%)
Sodium52.5 / 2,300 mg(2%)
Zinc0.63 / 11 mg(6%)
Copper0.05 / 0.9 mg(5%)
Manganese0.02 / 2.3 mg(1%)
Selenium3.8 / 55 ug(7%)
Iodine27 / 150 ug(18%)
Chromium0.75 / 35 ug(2%)
Molybdenum4.5 / 45 ug(10%)
Chloride84 / 2,300 mg(4%)

Other

Water117.8 / 3,700 g(3%)

Sources

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