Sweetened Almond Yogurt
Sweetened almond yogurt provides a light and nutritious treat, with moderate calories and balanced fat content. It is a good source of protein and fiber that promotes digestive health. Rich in minerals like magnesium, phosphorus, and potassium, it supports overall wellness. The presence of vitamin E adds a natural antioxidant boost.
Macronutrient distribution
A Serving (150 g) of Sweetened Almond Yogurt contains 138 calories, 3.9 g of protein, 13.8 g of carbohydrates, and 6.8 g of fat.
- Protein
- 3.9 g12%
- Carbs
- 13.8 g42%
- Fat
- 6.8 g46%
of calories
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates13.8 / 313 g(4%)
- Dietary Fiber2.7 / 38 g(7%)
- Total Sugars8.3 g
- Added Sugars7.8 / 63 g(12%)
- Other Carbohydrates5.6 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat0.62 / 25 g(2%)
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat1.5 g
- Omega-61.5 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Lauric Acid0.06 g
- Stearic Acid0.09 g
- Caprylic Acid0.02 g
- Linoleic Acid1.5 g
- Myristic Acid0.03 g
- Palmitic Acid0.42 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Tryptophan0.03 g
Vitamins
- Vitamin E3.2 / 15 mg(21%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
Minerals
- Calcium51 / 1,000 mg(5%)
- Iron0.59 / 8 mg(7%)
- Magnesium45 / 420 mg(11%)
- Phosphorus78 / 700 mg(11%)
- Potassium123 / 3,400 mg(4%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.43 / 2.3 mg(19%)
- Iodine2 / 150 ug(1%)
- Molybdenum2.7 / 45 ug(6%)
Other
- Water121.9 / 3,700 g(3%)
Sources
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