Sweetened Soy Yogurt
Sweetened soy yogurt offers a tasty source of plant-based protein with low levels of total and saturated fat. Its fiber content aids digestive health, while calcium supports strong bones and teeth. Potassium helps maintain general wellbeing, and the presence of vitamin B12 and other B vitamins contribute to energy metabolism. This makes it a light and nutritious option for a satisfying snack or dessert.
Macronutrient distribution
A Serving (170 g) of Sweetened Soy Yogurt contains 189 calories, 6.8 g of protein, 30.6 g of carbohydrates, and 4.3 g of fat.
- Protein
- 6.8 g14%
- Carbs
- 30.6 g65%
- Fat
- 4.3 g20%
of calories
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates30.6 / 313 g(10%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.51 g
- Insoluble Fiber1.2 g
- Total Sugars25.5 g
- Added Sugars17 / 63 g(27%)
- Other Carbohydrates3.4 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat0.68 / 25 g(3%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat2.2 g
- Omega-30.34 g
- Omega-61.9 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.34 g
- Linoleic Acid1.5 g
- Palmitic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.34 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.46 g
- Serine0.29 g
- Valine0.34 g
- Alanine0.34 g
- Cystine0.05 g
- Cysteine0.12 g
- Proline0.34 g
- Arginine0.46 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.29 g
- Methionine0.12 g
- Tryptophan0.05 g
- Glutamic Acid1.4 g
- Aspartic Acid0.8 g
- Phenylalanine0.29 g
- Glycine0.34 g
- Leucine0.51 g
- Tyrosine0.22 g
Vitamins
- Vitamin A51 / 900 ug(6%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium204 / 1,000 mg(20%)
- Iron1.2 / 8 mg(15%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus153 / 700 mg(22%)
- Potassium238 / 3,400 mg(7%)
- Sodium85 / 2,300 mg(4%)
- Zinc0.68 / 11 mg(6%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.85 / 2.3 mg(37%)
- Selenium3.4 / 55 ug(6%)
- Iodine25.5 / 150 ug(17%)
- Molybdenum5.1 / 45 ug(11%)
Other
- Water144.5 / 3,700 g(4%)
Sources
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