Sweetened Oat Yogurt
Sweetened oat yogurt offers a balanced mix of nutrients, providing a modest amount of protein and moderate fat content. It is rich in fiber, which supports digestive health, and supplies a good dose of calcium, important for bone strength. Additionally, it contains potassium and several B vitamins that promote overall wellness. With its low calorie content, it makes a delicious and wholesome option for a sweet, light snack.
Macronutrient distribution
A Serving (170 g) of Sweetened Oat Yogurt contains 213 calories, 4.3 g of protein, 28.9 g of carbohydrates, and 6 g of fat.
- Protein
- 4.3 g9%
- Carbs
- 28.9 g62%
- Fat
- 6 g29%
of calories
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.6 g
- Total Sugars13.6 g
- Added Sugars8.5 / 63 g(13%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.7 g
- Omega-30.17 g
- Omega-61.5 g
- Omega-90.68 g
- Oleic Acid0.68 g
- Stearic Acid0.68 g
- Linoleic Acid1.5 g
- Myristic Acid0.17 g
- Palmitic Acid1.7 g
- Linolenic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.17 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.31 g
- Serine0.19 g
- Valine0.26 g
- Alanine0.22 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.19 g
- Arginine0.31 g
- Histidine0.12 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.77 g
- Aspartic Acid0.54 g
- Phenylalanine0.2 g
- Glycine0.19 g
- Leucine0.34 g
- Tyrosine0.12 g
Vitamins
- Vitamin A51 / 900 ug(6%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D3.4 / 15 ug(23%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium221 / 1,000 mg(22%)
- Iron1.2 / 8 mg(15%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus85 / 700 mg(12%)
- Potassium238 / 3,400 mg(7%)
- Sodium34 / 2,300 mg(1%)
- Zinc0.51 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium6.8 / 55 ug(12%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum3.4 / 45 ug(8%)
Other
- Water149.6 / 3,700 g(4%)
Sources
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