Nonfat Honey Yogurt
Nonfat honey yogurt offers a light yet satisfying option rich in protein while maintaining very low fat content. It is a good source of calcium and potassium, supporting bone strength and muscle function. The natural sweetness from honey complements its mild flavor without adding saturated fats. This yogurt is an excellent choice for those seeking a nutritious and low-calorie snack.
Macronutrient distribution
A Serving (240 g) of Nonfat Honey Yogurt contains 250 calories, 19.4 g of protein, 43.2 g of carbohydrates, and 0.72 g of fat.
- Protein
- 19.4 g30%
- Carbs
- 43.2 g67%
- Fat
- 0.7 g3%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates43.2 / 313 g(14%)
- Total Sugars43.2 g
- Added Sugars28.8 / 63 g(46%)
Fats
- Total Fat0.72 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Cholesterol12 / 300 mg(4%)
Protein
- Protein19.4 / 56 g(35%)
Amino Acids
- Lysine1.6 g
- Serine1.2 g
- Valine1.3 g
- Alanine0.98 g
- Cystine0.17 g
- Cysteine0.34 g
- Proline1.6 g
- Arginine0.82 g
- Histidine0.48 g
- Threonine0.98 g
- Isoleucine1.2 g
- Methionine0.48 g
- Tryptophan0.24 g
- Glutamic Acid3.7 g
- Aspartic Acid2.1 g
- Phenylalanine0.82 g
- Glycine0.82 g
- Leucine2.1 g
- Tyrosine0.65 g
Vitamins
- Vitamin A96 / 900 ug(11%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.43 / 1.3 mg(33%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate28.8 / 400 ug(7%)
- Pantothenic Acid (B5)0.86 / 5 mg(17%)
- Biotin3.6 / 30 ug(12%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium264 / 1,000 mg(26%)
- Iron0.24 / 8 mg(3%)
- Magnesium24 / 420 mg(6%)
- Phosphorus216 / 700 mg(31%)
- Potassium360 / 3,400 mg(11%)
- Sodium168 / 2,300 mg(7%)
- Zinc1.2 / 11 mg(11%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium12 / 55 ug(22%)
- Iodine36 / 150 ug(24%)
Other
- Water204 / 3,700 g(6%)
Sources
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