Nonfat Blueberry Yogurt
Nonfat blueberry yogurt is a light and nourishing option, offering low calories and minimal fat content. High in protein, it supports muscle health and keeps you feeling full. It provides calcium and phosphorus, essential for strong bones. Additionally, it supplies potassium, vitamin A, and vitamin B12, ensuring a balanced intake of key nutrients.
Macronutrient distribution
A Serving (150 g) of Nonfat Blueberry Yogurt contains 113 calories, 12 g of protein, 15 g of carbohydrates, and 0.45 g of fat.
- Protein
- 12 g43%
- Carbs
- 15 g54%
- Fat
- 0.4 g4%
of calories
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Total Sugars12 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Cholesterol7.5 / 300 mg(3%)
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.45 g
- Valine0.59 g
- Alanine0.45 g
- Cystine0.06 g
- Cysteine0.2 g
- Proline0.51 g
- Arginine0.39 g
- Histidine0.26 g
- Threonine0.45 g
- Isoleucine0.51 g
- Methionine0.26 g
- Tryptophan0.2 g
- Glutamic Acid3.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.45 g
- Glycine0.26 g
- Leucine0.98 g
- Tyrosine0.39 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin4.5 / 30 ug(15%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron0.15 / 8 mg(2%)
- Magnesium15 / 420 mg(4%)
- Phosphorus135 / 700 mg(19%)
- Potassium360 / 3,400 mg(11%)
- Sodium112.5 / 2,300 mg(5%)
- Zinc1 / 11 mg(10%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium6 / 55 ug(11%)
- Iodine22.5 / 150 ug(15%)
Other
- Water123 / 3,700 g(3%)
Sources
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