Low-fat Honey Yogurt
This low-fat honey yogurt is a light and nutritious choice for a snack or breakfast. It provides a notable amount of protein and calcium, essential for bone health and muscle maintenance. The natural sugars offer a subtle sweetness without excessive fat, making it a balanced treat. Additionally, it contains potassium and vitamin B12, which support overall vitality and energy.
Macronutrient distribution
A Serving (170 g) of Low-fat Honey Yogurt contains 139 calories, 7 g of protein, 24 g of carbohydrates, and 2 g of fat.
- Protein
- 7 g20%
- Carbs
- 24 g67%
- Fat
- 2 g13%
of calories
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Total Sugars17 g
- Added Sugars10.2 / 63 g(16%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat0.61 g
- Polyunsaturated Fat0.1 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.03 g
- Omega-60.07 g
- Omega-90.61 g
- Oleic Acid0.49 g
- Capric Acid0.02 g
- Lauric Acid0.1 g
- Stearic Acid0.48 g
- Caprylic Acid0.02 g
- Linoleic Acid0.05 g
- Myristic Acid0.14 g
- Palmitic Acid0.68 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.6 g
- Serine0.29 g
- Valine0.39 g
- Alanine0.39 g
- Cystine0.03 g
- Cysteine0.12 g
- Proline0.39 g
- Arginine0.29 g
- Histidine0.2 g
- Threonine0.29 g
- Isoleucine0.36 g
- Methionine0.15 g
- Tryptophan0.15 g
- Glutamic Acid1.2 g
- Aspartic Acid0.68 g
- Phenylalanine0.36 g
- Glycine0.2 g
- Leucine0.63 g
- Tyrosine0.29 g
Vitamins
- Vitamin A85 / 900 ug(9%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin5.1 / 30 ug(17%)
- Choline20.4 / 550 mg(4%)
Minerals
- Calcium340 / 1,000 mg(34%)
- Iron0.17 / 8 mg(2%)
- Magnesium37.4 / 420 mg(9%)
- Phosphorus204 / 700 mg(29%)
- Potassium374 / 3,400 mg(11%)
- Sodium119 / 2,300 mg(5%)
- Zinc0.51 / 11 mg(5%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium8.5 / 55 ug(15%)
- Iodine34 / 150 ug(23%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride136 / 2,300 mg(6%)
Other
- Water137 / 3,700 g(4%)
Sources
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