Honey Greek Yogurt
Honey Greek yogurt is a tasty source of high-quality protein, perfect for sustaining an energetic lifestyle. It provides valuable calcium and phosphorus, which contribute to strong and healthy bones. This yogurt also includes vitamins B12 and D, enhancing its nutritional benefits. With a balanced fat and sugar content, it makes for a delicious and nourishing snack.
Macronutrient distribution
A Serving (170 g) of Honey Greek Yogurt contains 255 calories, 11.9 g of protein, 23.8 g of carbohydrates, and 12.8 g of fat.
- Protein
- 11.9 g18%
- Carbs
- 23.8 g37%
- Fat
- 12.8 g45%
of calories
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates23.8 / 313 g(8%)
- Total Sugars22.1 g
- Added Sugars13.6 / 63 g(22%)
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.34 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat0.51 g
- Cholesterol25.5 / 300 mg(9%)
- Omega-30.09 g
- Omega-60.17 g
- Omega-93.4 g
- Oleic Acid3.1 g
- Capric Acid0.14 g
- Erucic Acid0.09 g
- Lauric Acid0.2 g
- Stearic Acid2.2 g
- Caprylic Acid0.1 g
- Linoleic Acid0.15 g
- Myristic Acid1 g
- Palmitic Acid3.4 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein11.9 / 56 g(21%)
Amino Acids
- Lysine0.92 g
- Serine0.46 g
- Valine0.58 g
- Alanine0.58 g
- Cystine0.12 g
- Cysteine0.17 g
- Proline1.5 g
- Arginine0.82 g
- Histidine0.43 g
- Threonine0.53 g
- Isoleucine0.53 g
- Methionine0.29 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.46 g
- Glycine0.34 g
- Leucine0.87 g
- Tyrosine0.41 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin3.4 / 30 ug(11%)
- Choline20.4 / 550 mg(4%)
Minerals
- Calcium204 / 1,000 mg(20%)
- Iron0.17 / 8 mg(2%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium178.5 / 2,300 mg(8%)
- Zinc0.85 / 11 mg(8%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium8.5 / 55 ug(15%)
- Iodine25.5 / 150 ug(17%)
- Chromium0.51 / 35 ug(1%)
- Molybdenum3.4 / 45 ug(8%)
Other
- Water132.6 / 3,700 g(4%)
Sources
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