Whole Milk Greek Yogurt

Name: Whole Milk Greek Yogurt: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Whole milk Greek yogurt offers a rich source of protein, making it a satisfying and nutritious choice. It provides moderate fat content alongside a notable amount of calcium, essential for strong bones. Potassium and phosphorus are present to support overall health, while natural sugars remain low. This creamy and wholesome yogurt fits perfectly into a balanced diet.

Nutri-Score

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Macronutrient distribution

A Serving (170 g) of Whole Milk Greek Yogurt contains 155 calories, 14.8 g of protein, 6.8 g of carbohydrates, and 7.6 g of fat.

155kcal

Protein: 14.8 g38%
Carbs: 6.8 g18%
Fat: 7.6 g44%

Calorie Burn

How long would it take to burn off 155 calories?

Walking3.5 mph, moderate pace27 min
YogaModerate effort, gentle pace39 min
SwimmingFreestyle, moderate effort20 min
Biking12–14 mph, moderate effort15 min
StairsStair climbing, moderate pace20 min
Running5 mph (12 min/mile)14 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (170 g)

Carbohydrates

Carbohydrates6.8 / 313 g(2%)
Dietary Fiber0.51 / 38 g(1%)
Total Sugars6 g

Fats

Total Fat7.6 / 83 g(9%)
Saturated Fat4.1 / 25 g(16%)
Trans Fat0.1 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.49 g
Cholesterol25.3 / 300 mg(8%)
Omega-60.18 g
Oleic Acid1.5 g
Capric Acid0.45 g
Lauric Acid0.22 g
Stearic Acid0.65 g
Caprylic Acid0.15 g
Linoleic Acid0.27 g
Myristic Acid0.63 g
Palmitic Acid1.8 g
Alpha-Linolenic Acid (ALA)0.03 g
Docosahexaenoic Acid (DHA)0.01 g

Protein

Protein14.8 / 56 g(26%)

Vitamins

Vitamin A98.6 / 900 ug(11%)
Vitamin C0.51 / 90 mg(1%)
Vitamin E0.02 / 15 mg(0%)
Vitamin K0.17 / 120 ug(0%)
Vitamin B60.09 / 1.3 mg(7%)
Vitamin B121.3 / 2.4 ug(53%)
Thiamin (B1)0.07 / 1.2 mg(6%)
Riboflavin (B2)0.44 / 1.3 mg(34%)
Niacin (B3)0.37 / 16 mg(2%)
Folate8.5 / 400 ug(2%)
Pantothenic Acid (B5)0.56 / 5 mg(11%)
Choline25.7 / 550 mg(5%)

Minerals

Calcium181.9 / 1,000 mg(18%)
Iron0.02 / 8 mg(0%)
Magnesium18.7 / 420 mg(4%)
Phosphorus222.7 / 700 mg(32%)
Potassium244.8 / 3,400 mg(7%)
Sodium59.5 / 2,300 mg(3%)
Zinc0.85 / 11 mg(8%)
Copper0.02 / 0.9 mg(2%)
Manganese0.01 / 2.3 mg(1%)
Selenium16.5 / 55 ug(30%)
Iodine71.9 / 150 ug(48%)

Other

Water139.4 / 3,700 g(4%)

Sources

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