Hemp Yogurt
Hemp yogurt is a nutritious and light option, featuring moderate calories and very low saturated fats. It provides a good natural source of protein, perfect to support daily energy needs. Rich in dietary fiber and containing minerals like iron, magnesium, and potassium, it promotes overall well-being. The inclusion of omega-3 as well as vitamins E and C enriches its healthy profile.
Macronutrient distribution
A Serving (150 g) of Hemp Yogurt contains 131 calories, 10.1 g of protein, 14 g of carbohydrates, and 4.1 g of fat.
- Protein
- 10.1 g30%
- Carbs
- 14 g42%
- Fat
- 4.1 g28%
of calories
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars7.9 g
- Other Carbohydrates3 g
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat0.45 / 25 g(2%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat2.7 g
- Omega-30.68 g
- Omega-62 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Stearic Acid0.22 g
- Linoleic Acid2 g
- Palmitic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.68 g
Protein
- Protein10.1 / 56 g(18%)
Amino Acids
- Lysine0.36 g
- Serine0.43 g
- Valine0.5 g
- Alanine0.52 g
- Cysteine0.09 g
- Proline0.52 g
- Arginine1.3 g
- Histidine0.3 g
- Threonine0.43 g
- Isoleucine0.43 g
- Methionine0.17 g
- Tryptophan0.05 g
- Glutamic Acid1.8 g
- Aspartic Acid0.89 g
- Phenylalanine0.52 g
- Glycine0.43 g
- Leucine0.89 g
- Tyrosine0.36 g
Vitamins
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium45 / 420 mg(11%)
- Phosphorus30 / 700 mg(4%)
- Potassium259.5 / 3,400 mg(8%)
- Sodium45 / 2,300 mg(2%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium1.5 / 55 ug(3%)
- Chloride15 / 2,300 mg(1%)
Other
- Water120 / 3,700 g(3%)
Sources
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