Dairy-free Smoothie
This dairy-free smoothie offers a light and nutritious option with low calories and a moderate amount of protein. It is rich in dietary fiber, supporting healthy digestion. A good source of vitamin C and potassium, it contributes to overall well-being. With low fat content and minimal saturated fats, it ensures a fresh and gentle choice.
Macronutrient distribution
A 100 g of Dairy-free Smoothie contains 70 calories, 2.3 g of protein, 11.3 g of carbohydrates, and 1.8 g of fat.
- Protein
- 2.3 g13%
- Carbs
- 11.3 g64%
- Fat
- 1.8 g23%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.3 g
- Total Sugars8 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.8 g
- Omega-30.2 g
- Omega-60.6 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Lauric Acid0.05 g
- Stearic Acid0.1 g
- Linoleic Acid0.6 g
- Myristic Acid0.05 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.13 g
- Methionine0.02 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.32 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.18 g
- Tyrosine0.05 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium250 / 3,400 mg(7%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.5 / 55 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
Other
- Water84.6 / 3,700 g(2%)
Sources
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