Jerusalem Artichoke
Jerusalem artichoke is a low-calorie vegetable with virtually no fat, making it a healthy choice for balanced meals. It stands out as a good source of potassium, which supports nerve and muscle function. This tuber also provides iron, essential for the formation of red blood cells, along with dietary fiber to aid digestion. Its combination of vitamins and minerals makes it a nutritious and versatile ingredient.
Macronutrient distribution
A Serving (150 g) of Jerusalem Artichoke contains 110 calories, 3 g of protein, 26.1 g of carbohydrates, and 0.02 g of fat.
- Protein
- 3 g10%
- Carbs
- 26.1 g90%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates26.1 / 313 g(8%)
- Dietary Fiber2.4 / 38 g(6%)
- Total Sugars14.4 g
- Other Carbohydrates9.3 g
Fats
- Total Fat0.02 / 83 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0 g
- Omega-30 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Linoleic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2 / 16 mg(12%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin0.71 / 30 ug(2%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron5.1 / 8 mg(64%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus117 / 700 mg(17%)
- Potassium643.5 / 3,400 mg(19%)
- Sodium6 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine0.15 / 150 ug(0%)
- Chromium9.6 / 35 ug(27%)
Other
- Water117 / 3,700 g(3%)
Sources
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