Yangzhou Fried Rice
Yangzhou Fried Rice offers a balanced source of energy with moderate protein and carbohydrates to support your daily nutrition. It is rich in fiber, helping to maintain healthy digestion, along with vitamins A, C, and E that provide antioxidant benefits. Essential minerals such as iron, phosphorus, and zinc contribute to overall wellness. Low in fat and sugars, this dish combines lightness with satisfying flavor.
Macro Impact
A Serving (137 g) of Yangzhou Fried Rice contains 238 calories, 5.6 g of protein, 45.2 g of carbohydrates, and 4.1 g of fat.
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (137 g)
Carbohydrates
- Carbohydrates45.2 / 313 g(14%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.1 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.12 g
- Omega-61.4 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.4 g
- Caprylic Acid0.01 g
- Linoleic Acid1.2 g
- Myristic Acid0.2 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.38 g
- Serine0.27 g
- Valine0.32 g
- Alanine0.37 g
- Cystine0.02 g
- Cysteine0.08 g
- Proline0.27 g
- Taurine20 mg
- Arginine0.42 g
- Histidine0.16 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.13 g
- Tryptophan0.05 g
- Glutamic Acid0.85 g
- Aspartic Acid0.53 g
- Phenylalanine0.21 g
- Glycine0.37 g
- Leucine0.48 g
- Tyrosine0.19 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium530 / 2,300 mg(23%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride70 / 2,300 mg(3%)
Other
- Water68.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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