Char Kway Teow
Char Kway Teow offers a satisfying source of protein to support muscle health. Its moderate fat content, including some saturated fats, provides a balanced energy source. Rich in essential minerals like iron, phosphorus, and potassium, it helps maintain daily vitality. The dish also includes B vitamins and dietary fiber, which aid digestion and overall wellness.
Macro Impact
A Serving (235 g) of Char Kway Teow contains 447 calories, 12 g of protein, 59 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 447 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates52.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat6 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.4 g
- Omega-65.6 g
- Omega-98 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid0.3 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid1 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.85 g
- Serine0.47 g
- Valine0.56 g
- Alanine0.94 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.75 g
- Taurine50 mg
- Arginine0.94 g
- Histidine0.28 g
- Threonine0.47 g
- Isoleucine0.47 g
- Methionine0.19 g
- Tryptophan0.14 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.47 g
- Glycine0.94 g
- Leucine0.85 g
- Tyrosine0.38 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium941 / 2,300 mg(41%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,450 / 2,300 mg(63%)
Other
- Water141 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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