Fried Rice
Fried rice provides a balanced source of carbohydrates and protein, making it a satisfying and energizing meal. It contains moderate amounts of fat and cholesterol, keeping it flavorful without being heavy. This dish is a good source of vitamins such as vitamin A and B vitamins, which contribute to overall health. Additionally, it supplies essential minerals like iron and phosphorus that support vital bodily functions.
Macro Impact
A Serving (198 g) of Fried Rice contains 242 calories, 6 g of protein, 45 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 242 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.4 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.1 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.5 g
- Omega-60.9 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0.2 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.48 g
- Serine0.36 g
- Valine0.42 g
- Alanine0.36 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.3 g
- Taurine20 mg
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.3 g
- Isoleucine0.36 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.84 g
- Aspartic Acid0.6 g
- Phenylalanine0.24 g
- Glycine0.3 g
- Leucine0.54 g
- Tyrosine0.24 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium540 / 2,300 mg(23%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
- Chloride833 / 2,300 mg(36%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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