Nasi Goreng
Nasi Goreng is a rice dish packed with carbohydrates that provide lasting energy. It contains a notable amount of protein which supports muscle maintenance. The dish has moderate fat content, including some saturated fats, balancing the overall nutrient profile. With vitamins A and C along with minerals like iron and phosphorus, it offers a well-rounded nutritional boost.
Macro Impact
A Serving (410 g) of Nasi Goreng contains 702 calories, 26.2 g of protein, 112.7 g of carbohydrates, and 13.9 g of fat.
Calorie Burn
How long would it take to burn off 702 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (410 g)
Carbohydrates
- Carbohydrates112.7 / 313 g(36%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars6.5 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.7 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.3 g
- Omega-64.4 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid0.3 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26.2 / 56 g(47%)
Amino Acids
- Lysine1.9 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.18 g
- Cysteine0.37 g
- Proline1.6 g
- Taurine5 mg
- Arginine1.8 g
- Histidine0.64 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.73 g
- Tryptophan0.28 g
- Glutamic Acid3.7 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.6 g
- Leucine2.3 g
- Tyrosine0.92 g
Vitamins
- Vitamin A252 / 900 ug(28%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium980 / 2,300 mg(43%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,510 / 2,300 mg(66%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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