Broccoli Cheddar Soup Mix
This broccoli cheddar soup mix provides a balanced profile with notable protein content and a decent amount of dietary fiber. High in vitamin A, it supports skin and eye health. The calcium and phosphorus levels contribute to maintaining strong bones. With moderate fat and sugar, it offers a rich and satisfying flavor for a comforting meal.
Macro Impact
A Serving (40 g) of Broccoli Cheddar Soup Mix contains 170 calories, 3 g of protein, 24 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates17 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.2 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1 g
- Cholesterol15.2 / 300 mg(5%)
- Omega-30.08 g
- Omega-61 g
- Omega-91.6 g
- Oleic Acid1.4 g
- Capric Acid0.16 g
- Erucic Acid0.04 g
- Lauric Acid0.12 g
- Stearic Acid1.6 g
- Caprylic Acid0.04 g
- Linoleic Acid0.92 g
- Myristic Acid0.72 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.12 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.39 g
- Aspartic Acid0.24 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.27 g
- Tyrosine0.1 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.4 / 8 mg(5%)
- Magnesium6 / 420 mg(1%)
- Phosphorus60 / 700 mg(9%)
- Potassium80 / 3,400 mg(2%)
- Sodium960 / 2,300 mg(42%)
- Zinc0.4 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium4 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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