Fruit Parfait
Fruit Parfait is a sweet snack with a balanced nutritional profile, rich in fiber that supports digestive health. It delivers a good amount of protein, beneficial for muscle maintenance. The parfait contains essential vitamins like vitamin C and minerals such as calcium, which are important for bone health. Featuring moderate fat and sugar levels, it makes a tasty and nutritious choice.
Macro Impact
A Serving (227 g) of Fruit Parfait contains 353 calories, 13 g of protein, 55 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars30 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.2 g
- Omega-62.3 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid2.2 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.2 g
- Serine0.65 g
- Valine0.78 g
- Alanine0.52 g
- Cystine0.05 g
- Cysteine0.26 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.39 g
- Threonine0.9 g
- Isoleucine0.65 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid1.9 g
- Aspartic Acid1 g
- Phenylalanine0.52 g
- Glycine0.52 g
- Leucine1.2 g
- Tyrosine0.52 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron0.5 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium80 / 2,300 mg(3%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
