Whole Wheat Tortilla
Whole wheat tortillas offer a nourishing option rich in dietary fiber, promoting healthy digestion. They provide a substantial amount of protein, essential for muscle maintenance. The presence of minerals like calcium, iron, and magnesium contributes to overall wellness. With moderate fat and sugar content, they fit well into a balanced diet.
Macro Impact
A Serving (40 g) of Whole Wheat Tortilla contains 124 calories, 3.9 g of protein, 18.4 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates18.4 / 313 g(6%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1 g
- Insoluble Fiber2.9 g
- Total Sugars0.98 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.38 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.88 g
- Caprylic Acid0 g
- Linoleic Acid0.38 g
- Myristic Acid0.01 g
- Palmitic Acid1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.15 g
- Serine0.18 g
- Valine0.18 g
- Alanine0.16 g
- Cystine0.07 g
- Cysteine0.04 g
- Proline0.52 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.25 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.33 / 1.2 mg(27%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate55.2 / 400 ug(14%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium97.6 / 1,000 mg(10%)
- Iron1.1 / 8 mg(13%)
- Magnesium34 / 420 mg(8%)
- Phosphorus138.4 / 700 mg(20%)
- Potassium104.8 / 3,400 mg(3%)
- Sodium226 / 2,300 mg(10%)
- Zinc0.77 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium14.8 / 55 ug(27%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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