Meat Tortellini
Meat tortellini provide an excellent source of protein, making them a great choice for muscle maintenance. They are rich in carbohydrates and dietary fiber that support sustained energy and digestive health. The iron and zinc content contribute to overall vitality by supporting metabolic functions. With moderate saturated fat levels, this dish offers a satisfying yet balanced option.
Macro Impact
A Serving (85 g) of Meat Tortellini contains 312 calories, 20.4 g of protein, 28 g of carbohydrates, and 12.4 g of fat.
Calorie Burn
How long would it take to burn off 312 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.3 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.4 / 83 g(15%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat4.2 g
- Cholesterol34 / 300 mg(11%)
- Omega-30.17 g
- Omega-64 g
- Omega-95.1 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0.43 g
- Lauric Acid0.09 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.26 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.85 g
- Arachidonic Acid0.46 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein20.4 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.85 g
- Valine1.2 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline1 g
- Taurine8.5 mg
- Arginine1.4 g
- Histidine0.68 g
- Threonine0.68 g
- Isoleucine0.94 g
- Methionine0.51 g
- Tryptophan0.13 g
- Glutamic Acid2.6 g
- Aspartic Acid2.1 g
- Phenylalanine1 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.85 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3 / 16 mg(19%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin3.4 / 30 ug(11%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium42.5 / 1,000 mg(4%)
- Iron2.1 / 8 mg(27%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium340 / 2,300 mg(15%)
- Zinc1.7 / 11 mg(15%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium17 / 55 ug(31%)
- Iodine8.5 / 150 ug(6%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride527 / 2,300 mg(23%)
Other
- Water46.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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