Chicken Tortellini
Chicken Tortellini provides a balanced source of energy with notable protein content that supports muscle maintenance. Its carbohydrates include beneficial dietary fiber which aids digestive health. The fat content is moderate, featuring a controlled amount of saturated fats. Additionally, it delivers essential minerals such as iron, phosphorus, and calcium for overall nutritional support.
Macro Impact
A Serving (115 g) of Chicken Tortellini contains 311 calories, 13.8 g of protein, 51.7 g of carbohydrates, and 5.8 g of fat.
Calorie Burn
How long would it take to burn off 311 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (115 g)
Carbohydrates
- Carbohydrates51.7 / 313 g(17%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.3 g
- Total Sugars2.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates45.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.8 / 83 g(7%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.5 g
- Cholesterol46 / 300 mg(15%)
- Omega-30.11 g
- Omega-61.4 g
- Omega-91.7 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.69 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.46 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein13.8 / 56 g(25%)
Amino Acids
- Lysine0.82 g
- Serine0.66 g
- Valine0.69 g
- Alanine0.82 g
- Cystine0.21 g
- Cysteine0.21 g
- Proline0.82 g
- Taurine5.8 mg
- Arginine0.9 g
- Histidine0.32 g
- Threonine0.37 g
- Isoleucine0.61 g
- Methionine0.21 g
- Tryptophan0.13 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.61 g
- Glycine0.82 g
- Leucine1.1 g
- Tyrosine0.49 g
Vitamins
- Vitamin A23 / 900 ug(3%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.92 / 15 mg(6%)
- Vitamin K5.8 / 120 ug(5%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B120.58 / 2.4 ug(24%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(22%)
- Folate34.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.92 / 5 mg(18%)
- Biotin5.8 / 30 ug(19%)
- Choline57.5 / 550 mg(10%)
Minerals
- Calcium46 / 1,000 mg(5%)
- Iron9.2 / 8 mg(115%)
- Magnesium28.7 / 420 mg(7%)
- Phosphorus172.5 / 700 mg(25%)
- Potassium287.5 / 3,400 mg(8%)
- Sodium345 / 2,300 mg(15%)
- Zinc1.7 / 11 mg(16%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium28.7 / 55 ug(52%)
- Iodine11.5 / 150 ug(8%)
- Chromium2.3 / 35 ug(7%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water69 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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