Whole Wheat French Toast
Whole Wheat French Toast offers a wholesome and filling option perfect for a balanced diet. It is high in protein and provides moderate healthy fats, making it sustaining and satisfying. The food is a good source of dietary fiber that supports digestive health along with essential minerals like calcium, iron, and phosphorus for overall vitality. Additionally, it contains beneficial B vitamins and fat-soluble vitamins that contribute to maintaining an active metabolism.
Macro Impact
A Serving (68 g) of Whole Wheat French Toast contains 128 calories, 6 g of protein, 19.2 g of carbohydrates, and 3.2 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (68 g)
Carbohydrates
- Carbohydrates19.2 / 313 g(6%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.95 g
- Total Sugars5.6 g
- Added Sugars2.7 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.95 g
- Cholesterol40.8 / 300 mg(14%)
- Omega-30.07 g
- Omega-60.82 g
- Omega-90.54 g
- Oleic Acid0.54 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.68 g
- Myristic Acid0.27 g
- Palmitic Acid0.48 g
- Linolenic Acid0 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.5 g
- Serine0.3 g
- Valine0.36 g
- Alanine0.36 g
- Cystine0 g
- Cysteine0.07 g
- Proline0.26 g
- Taurine10 mg
- Arginine0.44 g
- Histidine0.15 g
- Threonine0.29 g
- Isoleucine0.3 g
- Methionine0.15 g
- Tryptophan0.06 g
- Glutamic Acid0.92 g
- Aspartic Acid0.57 g
- Phenylalanine0.23 g
- Glycine0.31 g
- Leucine0.53 g
- Tyrosine0.19 g
Vitamins
- Vitamin A102 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.68 / 15 ug(5%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.2 / 2.4 ug(9%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate27.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2 / 30 ug(7%)
- Choline40.8 / 550 mg(7%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron0.82 / 8 mg(10%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus68 / 700 mg(10%)
- Potassium122.4 / 3,400 mg(4%)
- Sodium185.4 / 2,300 mg(8%)
- Zinc0.48 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium10.2 / 55 ug(19%)
- Iodine6.8 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum2 / 45 ug(5%)
- Chloride102 / 2,300 mg(4%)
Other
- Water37.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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