Whipped Cream Cheese
Whipped cream cheese provides a delicious source of protein and calcium, key for maintaining strong bones. It is rich in vitamins A and D, which contribute to immune support and skin health. While it contains a high amount of saturated fat, it delivers a satisfying, creamy texture and substantial energy content. This versatile cheese complements snacks and recipes with its smooth and rich flavor.
Macro Impact
A Serving (28 g) of Whipped Cream Cheese contains 97 calories, 1.7 g of protein, 2.8 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 97 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.5 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0.28 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.7 g
- Cholesterol96.6 / 300 mg(32%)
- Omega-30.03 g
- Omega-60.06 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.14 g
- Erucic Acid0 g
- Lauric Acid0.22 g
- Stearic Acid0.84 g
- Caprylic Acid0.14 g
- Linoleic Acid0.06 g
- Myristic Acid1.1 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.15 g
- Serine0.06 g
- Valine0.11 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.21 g
- Aspartic Acid0.17 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.15 g
- Tyrosine0.04 g
Vitamins
- Vitamin A112 / 900 ug(12%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.84 / 15 ug(6%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.28 / 30 ug(1%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium32.5 / 1,000 mg(3%)
- Iron0.11 / 8 mg(1%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus33.6 / 700 mg(5%)
- Potassium39.2 / 3,400 mg(1%)
- Sodium243.6 / 2,300 mg(11%)
- Zinc0.14 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.5 / 55 ug(5%)
- Iodine8.4 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride56 / 2,300 mg(2%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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