Honey Walnut Cream Cheese
Honey walnut cream cheese is a flavorful dairy product rich in protein and calcium, essential for strong bones and muscle health. Its high fat content provides a creamy texture and satisfying richness, while vitamin A supports vision and skin health. It also contains B vitamins and omega-3 fatty acids, which contribute to energy metabolism and brain function. This indulgent yet nourishing choice offers both taste and nutritional benefits.
Macro Impact
A Serving (43 g) of Honey Walnut Cream Cheese contains 155 calories, 4 g of protein, 6 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.5 g
- Omega-62 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.25 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.25 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.4 g
- Serine0.1 g
- Valine0.3 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.2 g
- Taurine1 mg
- Arginine0.1 g
- Histidine0.1 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.75 g
- Aspartic Acid0.35 g
- Phenylalanine0.25 g
- Glycine0.1 g
- Leucine0.4 g
- Tyrosine0.06 g
Vitamins
- Vitamin A153 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus80 / 700 mg(11%)
- Potassium80 / 3,400 mg(2%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine15 / 150 ug(10%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride110 / 2,300 mg(5%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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