Strawberry Cream Cheese, Sweetened
Strawberry cream cheese, sweetened, provides a delicious source of protein and calcium that support bone health. Its creamy texture comes from the total fat content, including a notable amount of saturated fat. This dairy treat also contains key vitamins such as A, D, and B12, which play roles in immune function and metabolism. While relatively high in sugars, it can be enjoyed as a flavorful addition to a balanced diet.
Macro Impact
A Serving (32 g) of Strawberry Cream Cheese, Sweetened contains 96 calories, 2.2 g of protein, 5.8 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates5.8 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars5.8 g
- Added Sugars5.8 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.16 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.96 g
- Cholesterol32 / 300 mg(11%)
- Omega-30.02 g
- Omega-60.48 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Capric Acid0.03 g
- Erucic Acid0.06 g
- Lauric Acid0.06 g
- Stearic Acid1.7 g
- Caprylic Acid0.03 g
- Linoleic Acid0.48 g
- Myristic Acid0.38 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.08 g
- Valine0.13 g
- Alanine0.09 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.37 g
- Aspartic Acid0.21 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A38.4 / 900 ug(4%)
- Vitamin C0.32 / 90 mg(0%)
- Vitamin D0.16 / 15 ug(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.64 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.32 / 30 ug(1%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium41.6 / 1,000 mg(4%)
- Iron0.03 / 8 mg(0%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus32 / 700 mg(5%)
- Potassium48 / 3,400 mg(1%)
- Sodium128 / 2,300 mg(6%)
- Zinc0.32 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.2 / 55 ug(6%)
- Iodine4.8 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water17.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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