Whipped Cream
Whipped cream is a rich and creamy dairy product high in total and saturated fats, offering a satisfying texture. It provides notable amounts of calcium and potassium, important for bone strength and muscle function. This dairy treat contains vitamin A, which supports skin and eye health. It also supplies protein and B vitamins that aid in energy metabolism.
Macro Impact
A Serving (56 g) of Whipped Cream contains 205 calories, 1.6 g of protein, 4.5 g of carbohydrates, and 20.4 g of fat.
Calorie Burn
How long would it take to burn off 205 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.5 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.4 / 83 g(25%)
- Saturated Fat14.3 / 25 g(57%)
- Trans Fat0 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat1 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.05 g
- Omega-60.15 g
- Omega-94 g
- Oleic Acid3.4 g
- Capric Acid0.4 g
- Erucic Acid0.1 g
- Lauric Acid0.7 g
- Stearic Acid2 g
- Caprylic Acid0.3 g
- Linoleic Acid0.15 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.14 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.02 / 8 mg(0%)
- Magnesium5 / 420 mg(1%)
- Phosphorus40 / 700 mg(6%)
- Potassium70 / 3,400 mg(2%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3 / 55 ug(5%)
- Iodine3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.3 / 45 ug(1%)
- Chloride15 / 2,300 mg(1%)
Other
- Water29.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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