Western Omelet
The Western omelet is a tasty source of protein that supports muscle growth and satiety. It contains a balanced amount of fats providing energy, while being low in carbohydrates and sugars. It also delivers key B vitamins, vitamin A, and minerals such as calcium and potassium, important for overall wellness. This makes it a satisfying and nutritious choice without excessive calories.
Macro Impact
A Serving (301 g) of Western Omelet contains 500 calories, 37 g of protein, 7 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (301 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8 g
- Cholesterol756 / 300 mg(252%)
- Omega-30.2 g
- Omega-67.6 g
- Omega-914.5 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid2.8 g
- Palmitic Acid6 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3.5 g
- Serine1.8 g
- Valine2 g
- Alanine2.3 g
- Cystine0.4 g
- Cysteine0.6 g
- Proline1.8 g
- Taurine20 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.9 g
- Methionine1.1 g
- Tryptophan0.4 g
- Glutamic Acid4.6 g
- Aspartic Acid3.7 g
- Phenylalanine1.7 g
- Glycine1.8 g
- Leucine3.2 g
- Tyrosine1.4 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline450 / 550 mg(82%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,550 / 2,300 mg(67%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,320 / 2,300 mg(101%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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