Denver Omelet
Denver Omelet offers a rich source of protein that supports muscle maintenance and satiety. It provides notable amounts of vitamins like vitamin C and vitamin A, which contribute to overall well-being. The egg's calcium and phosphorus content aid in maintaining strong bones. With moderate fat and carbohydrate levels, it serves as a balanced and nourishing option.
Macro Impact
A Serving (244 g) of Denver Omelet contains 362 calories, 27 g of protein, 7 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 362 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (244 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.2 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat5 g
- Cholesterol500 / 300 mg(167%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.1 g
- Erucic Acid0.01 g
- Lauric Acid0.5 g
- Stearic Acid4.3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.2 g
- Serine1.9 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.1 g
- Cysteine0.27 g
- Proline1.4 g
- Taurine2 mg
- Arginine1.6 g
- Histidine0.54 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.68 g
- Tryptophan0.27 g
- Glutamic Acid4 g
- Aspartic Acid2.7 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C36 / 90 mg(40%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)1.1 / 1.3 mg(85%)
- Niacin (B3)4 / 16 mg(25%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium825 / 2,300 mg(36%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium50 / 55 ug(91%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,273 / 2,300 mg(55%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
