Omelette With Cheese
This cheese omelette provides a substantial amount of protein, making it a satisfying and nourishing choice. It is rich in calcium and phosphorus, which support strong bones, while its vitamin B12 content benefits the nervous system. With a moderate fat content, it offers a balanced source of energy with great taste. The presence of vitamin A and iron further enhances its nutritious profile.
Macro Impact
A Serving (200 g) of Omelette With Cheese contains 520 calories, 35 g of protein, 5 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat10 g
- Cholesterol650 / 300 mg(217%)
- Omega-31 g
- Omega-69 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid8 g
- Myristic Acid3 g
- Palmitic Acid7 g
- Linolenic Acid0.3 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.9 g
- Docosahexaenoic Acid (DHA)0.12 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3 g
- Serine2.4 g
- Valine1.9 g
- Alanine2.4 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine30 mg
- Arginine1.9 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine2.1 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid6.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.4 g
- Glycine1.4 g
- Leucine3.1 g
- Tyrosine1.2 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123.5 / 2.4 ug(146%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)1.7 / 1.3 mg(131%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin20 / 30 ug(67%)
- Choline450 / 550 mg(82%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus420 / 700 mg(60%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium90 / 55 ug(164%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
