Waldorf Salad
Waldorf Salad offers a delightful balance of flavor and nutrition. It is rich in dietary fiber, which supports healthy digestion and promotes fullness. The salad contains moderate total fats, including some saturated fats, along with essential vitamins like vitamin C and vitamin K. It also provides notable amounts of potassium and calcium, contributing to muscle and bone health.
Macro Impact
A Serving (137 g) of Waldorf Salad contains 241 calories, 2.1 g of protein, 15.1 g of carbohydrates, and 19.2 g of fat.
Calorie Burn
How long would it take to burn off 241 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (137 g)
Carbohydrates
- Carbohydrates15.1 / 313 g(5%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.6 g
- Total Sugars9.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.2 / 83 g(23%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.14 g
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat9.6 g
- Cholesterol6.9 / 300 mg(2%)
- Omega-30.55 g
- Omega-64.1 g
- Omega-94.1 g
- Oleic Acid4.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.69 g
- Caprylic Acid0 g
- Linoleic Acid4.1 g
- Myristic Acid0.27 g
- Palmitic Acid1.4 g
- Linolenic Acid0.55 g
- Eicosenoic Acid0.27 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.55 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.1 g
- Valine0.11 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.3 g
- Aspartic Acid0.25 g
- Phenylalanine0.11 g
- Glycine0.14 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A41.1 / 900 ug(5%)
- Vitamin C6.9 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.96 / 15 mg(6%)
- Vitamin K20.6 / 120 ug(17%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.69 / 16 mg(4%)
- Folate27.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin1.4 / 30 ug(5%)
- Choline16.4 / 550 mg(3%)
Minerals
- Calcium41.1 / 1,000 mg(4%)
- Iron0.55 / 8 mg(7%)
- Magnesium20.6 / 420 mg(5%)
- Phosphorus34.3 / 700 mg(5%)
- Potassium274 / 3,400 mg(8%)
- Sodium205.5 / 2,300 mg(9%)
- Zinc0.69 / 11 mg(6%)
- Copper0.41 / 0.9 mg(46%)
- Manganese0.55 / 2.3 mg(24%)
- Selenium4.1 / 55 ug(7%)
- Iodine2.7 / 150 ug(2%)
- Chromium2.7 / 35 ug(8%)
- Molybdenum2.7 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water116.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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