Southern Coleslaw
Southern Coleslaw is a flavorful salad that contains a moderate amount of fats, including saturated fats, providing a creamy texture and rich taste. It is a good source of dietary fiber, which supports digestion and satiety. This dish also provides notable amounts of vitamins A, C, E, and K, essential for skin health and the immune system. Additionally, it contains important minerals like potassium, calcium, and iron that help maintain mineral balance.
Macro Impact
A Serving (110 g) of Southern Coleslaw contains 140 calories, 1.1 g of protein, 11.9 g of carbohydrates, and 9.8 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates11.9 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars6 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates3.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat2.2 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-62.1 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0.2 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.03 g
Vitamins
- Vitamin A378 / 900 ug(42%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.4 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus25 / 700 mg(4%)
- Potassium180 / 3,400 mg(5%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine2 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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