Waakye With Beef
Waakye with beef provides a balanced nutritional profile, perfect for a satisfying and wholesome meal. It is rich in quality protein, supporting muscle health, and offers a good amount of dietary fiber to aid digestion. With moderate fat and sugar levels, it remains a light yet nourishing option. This dish also contributes essential minerals like iron and zinc for overall wellness.
Macro Impact
A Serving (400 g) of Waakye With Beef contains 550 calories, 35 g of protein, 75 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber17 / 38 g(45%)
- Soluble Fiber5 g
- Insoluble Fiber12 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.03 g
- Omega-61.5 g
- Omega-94 g
- Oleic Acid3.6 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.02 g
- Stearic Acid2 g
- Caprylic Acid0.01 g
- Linoleic Acid1.2 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.9 g
- Serine1.4 g
- Valine1.9 g
- Alanine2.4 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline1.8 g
- Taurine50 mg
- Arginine2.4 g
- Histidine1.1 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine0.7 g
- Tryptophan0.45 g
- Glutamic Acid4.3 g
- Aspartic Acid2.8 g
- Phenylalanine1.6 g
- Glycine2.1 g
- Leucine2.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline85 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium8,000 / 2,300 mg(348%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
