Arroz Con Gandules
Arroz con gandules provides a hearty source of carbohydrates, ideal for sustained energy. It offers a notable amount of protein, supporting muscle maintenance and overall wellness. This dish is also a source of dietary fiber, which aids healthy digestion. Additionally, it contains beneficial vitamins and minerals like iron, potassium, and vitamin C for a balanced diet.
Macro Impact
A Serving (250 g) of Arroz Con Gandules contains 500 calories, 14 g of protein, 74 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates74 / 313 g(24%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-64.4 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid4.4 g
- Myristic Acid0.4 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.82 g
- Serine0.64 g
- Valine0.73 g
- Alanine0.82 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.73 g
- Taurine10 mg
- Arginine0.82 g
- Histidine0.36 g
- Threonine0.55 g
- Isoleucine0.64 g
- Methionine0.18 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.64 g
- Glycine0.73 g
- Leucine0.91 g
- Tyrosine0.45 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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