Red Beans And Rice With Sausage
This dish is a satisfying source of protein and fiber, offering balanced nutrition with every serving. Red beans and rice with sausage provide important minerals like iron, magnesium, and phosphorus, essential for maintaining energy and overall health. It contains moderate fat levels, including some saturated fats, while sugars remain low. The addition of vitamins such as B12, C, and folate enhances its nutritional profile, supporting vital bodily functions.
Macro Impact
A Serving (400 g) of Red Beans And Rice With Sausage contains 525 calories, 24 g of protein, 62 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 525 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber5 g
- Insoluble Fiber5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-62 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid1.8 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.36 g
- Cysteine0.36 g
- Proline1.1 g
- Taurine30 mg
- Arginine1.8 g
- Histidine0.71 g
- Threonine0.93 g
- Isoleucine1.3 g
- Methionine0.71 g
- Tryptophan0.21 g
- Glutamic Acid2.9 g
- Aspartic Acid2.1 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine2.1 g
- Tyrosine0.71 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate200 / 400 ug(50%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3 / 8 mg(38%)
- Magnesium80 / 420 mg(19%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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