Vegetarian Lasagna
This vegetarian lasagna is a balanced and light meal, rich in protein to support muscle health. Its moderate saturated fat content and presence of dietary fiber help promote healthy digestion. It provides good amounts of calcium and iron, essential minerals for strong bones and overall well-being. With vitamins like C, A, and folate, it also supports daily energy and vitality.
Macro Impact
A Serving (250 g) of Vegetarian Lasagna contains 348 calories, 18.3 g of protein, 44.8 g of carbohydrates, and 10.9 g of fat.
Calorie Burn
How long would it take to burn off 348 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates44.8 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars7.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.9 / 83 g(13%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.57 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.7 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-30 g
- Omega-60.7 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0.17 g
- Erucic Acid0 g
- Lauric Acid0.13 g
- Stearic Acid1.1 g
- Caprylic Acid0.08 g
- Linoleic Acid0.63 g
- Myristic Acid1 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein18.3 / 56 g(33%)
Amino Acids
- Lysine1.4 g
- Serine0.83 g
- Valine1.2 g
- Alanine1 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.45 g
- Threonine0.83 g
- Isoleucine0.83 g
- Methionine0.28 g
- Tryptophan0.15 g
- Glutamic Acid3.1 g
- Aspartic Acid1.7 g
- Phenylalanine0.83 g
- Glycine0.83 g
- Leucine1.6 g
- Tyrosine0.65 g
Vitamins
- Vitamin A375 / 900 ug(42%)
- Vitamin C13.3 / 90 mg(15%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K5.8 / 120 ug(5%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.42 / 1.2 mg(35%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)3.6 / 16 mg(23%)
- Folate95 / 400 ug(24%)
- Pantothenic Acid (B5)0.91 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline62.5 / 550 mg(11%)
Minerals
- Calcium297.5 / 1,000 mg(30%)
- Iron3.1 / 8 mg(39%)
- Magnesium47.5 / 420 mg(11%)
- Phosphorus282.5 / 700 mg(40%)
- Potassium412.5 / 3,400 mg(12%)
- Sodium720 / 2,300 mg(31%)
- Zinc2.1 / 11 mg(19%)
- Copper0.25 / 0.9 mg(27%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium36.3 / 55 ug(66%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water172.2 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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