Frozen Cheese Lasagna
Cheese lasagna provides a balanced nutritional profile with moderate calories and a good amount of protein, supporting muscle maintenance. It is a valuable source of calcium and phosphorus, essential for healthy bones. Dietary fiber aids digestion, while vitamin C and vitamin A contribute to overall well-being. Fat content is moderate, with a reasonable level of saturated fats.
Macro Impact
A Serving (300 g) of Frozen Cheese Lasagna contains 390 calories, 19.6 g of protein, 41.4 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates41.4 / 313 g(13%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber1.8 g
- Insoluble Fiber3.3 g
- Total Sugars12.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0 g
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat3.1 g
- Cholesterol39 / 300 mg(13%)
- Omega-30.39 g
- Omega-62.7 g
- Omega-94.4 g
- Oleic Acid4.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.18 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid1.1 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.39 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.1 g
- Serine1.2 g
- Valine0.77 g
- Alanine0.65 g
- Cystine0.32 g
- Cysteine0 g
- Proline6.5 g
- Taurine0 mg
- Arginine0.66 g
- Histidine0.43 g
- Threonine0.62 g
- Isoleucine0.6 g
- Methionine0.43 g
- Tryptophan0.2 g
- Glutamic Acid5.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.86 g
- Glycine0.45 g
- Leucine1.6 g
- Tyrosine0.71 g
Vitamins
- Vitamin A138 / 900 ug(15%)
- Vitamin C51.3 / 90 mg(57%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.6 / 15 mg(18%)
- Vitamin K27.3 / 120 ug(23%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.34 / 1.2 mg(29%)
- Riboflavin (B2)0.46 / 1.3 mg(36%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate153 / 400 ug(38%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
- Biotin0 / 30 ug(0%)
- Choline30.9 / 550 mg(6%)
Minerals
- Calcium333 / 1,000 mg(33%)
- Iron3.8 / 8 mg(48%)
- Magnesium63 / 420 mg(15%)
- Phosphorus321 / 700 mg(46%)
- Potassium546 / 3,400 mg(16%)
- Sodium852 / 2,300 mg(37%)
- Zinc2.7 / 11 mg(25%)
- Copper0.33 / 0.9 mg(36%)
- Manganese0.59 / 2.3 mg(26%)
- Selenium78.6 / 55 ug(143%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water218.4 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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