Eggplant Parmigiana
Eggplant Parmigiana provides a flavorful and nutritious option with moderate calories and a solid amount of protein. It is a notable source of calcium and potassium, important minerals that support overall wellness. The dish offers dietary fiber along with vitamins C and A, which help maintain a balanced and varied diet. Its fat content is moderate, with a controlled level of saturated fats, making it a satisfying and wholesome choice.
Macro Impact
A Serving (227 g) of Eggplant Parmigiana contains 350 calories, 14 g of protein, 21 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates13 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-911 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.8 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.67 g
- Valine0.84 g
- Alanine0.75 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline1 g
- Taurine0 mg
- Arginine0.75 g
- Histidine0.33 g
- Threonine0.58 g
- Isoleucine0.67 g
- Methionine0.25 g
- Tryptophan0.13 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.67 g
- Glycine0.67 g
- Leucine1.2 g
- Tyrosine0.58 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium260 / 1,000 mg(26%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium730 / 2,300 mg(32%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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